Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

2008-05-26

Foster Library - Baby Time


Mondays in May
10 & 11:30a.m.
Foster Library

Baby Time is for parents and their babies (ages 4—9 months).

Network with other parents who are also experiencing sleepless nights, fussy afternoons, and joyful periods between.

Foster Library, 645-7178

Registration is required and begins on the 15th of each month for the next month’s session.

2008-05-21

DIVE IN with the Okinawa Dolphins

When the air feels warmer and wetter, it means only one thing—summer is on the way. What’s the best way to cool off from this summer while doing something both exciting and challenging? Join the Okinawa Dolphins Swim Team!

"The Okinawa Dolphins strive to provide a competitive swimming program in which all swimmers can develop to the maximum of their abilities,” says Mathew Luebbers, Okinawa Dolphins Head Coach. “If they are a novice, they get the appropriate level of instruction. If they are a swimmer above that, we offer challenged to help them get there.” Swimmers have the opportunity to compete in local Japanese meets as well as other swimming competitions.

Tryouts for the Okinawa Dolphins will be held on May 19, 20, and 21 from 3 to 5:15 p.m. at the Foster 50-Meter Pool. To make the team, swimmers must be at least 7 years old and complete a minimum of 2x25 meter non-stop, legal swims using two of the four competitive styles (front crawl, back crawl, breaststroke, or butterfly) with no outside assistance. Coaches will be looking for technique, not speed. Once the tryout is over, a coach will meet with the swimmer and parent(s) to discuss the results.

Spring and summer swim seasons run May 27 to July 22. Spring after-school practices will run from May 27 to June 12, with specific practice times assigned to each skill level group after tryouts. Summer practices will run 8 to 10:30 am, from June 16 to July 22.



For more information call 645-2787/3180

2008-05-03

Counseling & Advocacy Program - Teen Process Group


Every Tuesday • 3—4 p.m.

Join other teens ages 13 through 16 to address topics such as social and life skills, coping mechanisms for stress and anger, healthy relationships, self-esteem development, and many others.

Counseling & Advocacy Program. 645-2915

2008-04-30

SEXUAL ASSAULT AWARENESS MONTH LUNCHEON

APRIL 30 11 A.M.—1 P.M.

BUTLER O'CLUB
TICKETS $11


THIS LUNCHEON WILL HIGHLIGHT THE EFFORTS OF DoD AND MILITARY SERVICES IN COMBATING AND PPEVENTING SEXUAL ASSAULT CRIMES.

TO REGiSTER, EMAIL JOEANNA GREEN AT joe.green@usmc.mil. PAYMENT WILL BE ACCEPTED AT THE DOOR.

2008-04-25

Preschool program welcomes applicants

Information provided by DODDS Okinawa District

Department of Defense Dependent Schools Okinawa schools are now accepting applications for Sure Start for the 2008-2009 school year. Sure Start is a full-day preschool program for children 4 years old. It is modeled after the Head Start program in the United States. Students must be age 4 by October 31. Seven elementary schools offer the program on Okinawa.

Sure Start offers a comprehensive approach to early childhood education that involves everyone in the family. The program is dedicated to providing comprehensive services in education, health, social services and family matters. Parent participation is integral to the success of the program.

Applications may be picked up at your neighborhood elementary school. You can also call your local DODDS office for details or to pick up an application.

2008-04-20

island tours - April 18


EXPLORE OKINAWA
WITH MCCS TOURS+

Fun Day at Marriott Resort
Saturday, April 19; 10 a.m.—4 p.m.
Adults, $45; Children (6—11), $26; Children (3—5), $11; Children (0—4), $5
Enjoy the ultimate in Okinawan beach relaxation at this resort. Enjoy the garden pool (with water slide), training room, and sauna. Bring yen for lunch and spending. Note: No children under 3 will be allowed.

Extreme Tunnel Rats
Saturday, April 19; 9 am.—5 p.m.
Adults, $18; Children (7—11), $11
Come join the explorers of Tours+ on a tunnel tour of a lifetime. We’ll explore numerous caves that served as bunkers and shelters during WWII. Included in the tour is a stop at the Battle of Okinawa Historical Collection. Bring dollars for lunch. Note: Participants should wear old clothing and sturdy, comfortable shoes and bring a hat, flashlight, and gloves. This tour is not recommended for children under 7.

Hedo Point & Kongou
Sunday, April 20; 9 a.m.—5 p.m.
Adults, $24.50; Children (3-11), $15; Children (0-2) $5
Hike among the amazing rock formations and banyan tree roots of this beautiful park. After lunch at Hedo Point, enjoy a trip to Banta precipice. Note: Hiking can be strenuous and is not recommended for individuals with health problems.
Okinawa World/Himeyuri Noto
Sunday, April 20; 9 a.m.—5 p.m.
Adults, $29; Children (3-11), $16; Children (0-2), $5
Tour Gyokusendo, then enjoy an eisa drum show, a glass-blowing demonstration, a pottery village, and an awamori shop. Also tour the reptile museum (Y600). Visit Himeyuri Noto to hear the history of the Student Nurse Corps from WWII (Y300). Bring yen for lunch, purchases, and admission fees.

For more information, contact MCCS Tours+: Camp Foster, 646-3502 | Camp Hansen, 623-6344 | Camp Kinser, 637-2744

2008-04-18

Endless SOUP & SALAD


The sun is out, the air more humid, and those noisy ACs are turning on. It’s official, winter has left to make way for spring. What better way to celebrate balmy springtime on Okinawa than with a cool, crisp salad? Or maybe you're not quite ready to leave behind those cool weather, soul-warming comfort foods. You don’t have to choose one or the other—MCCS clubs &
restaurants offer the best of both seasons. MCCS is proud to announce its all new Endless Soup & Salad promotion.

For the special price of only $6.95, you can enjoy an endless Garden Fresh Salad—spinach, sunny leaf and iceberg lettuce topped with tomato wedges, sliced cucumbers, shredded carrots, red onions, black olives, garbanzo beans, halved boiled eggs, and crispy croûtons— paired with your choice of a bottomless bowl of Green Chili Chicken Soup or Hearty Beef Chili.

These season-fresh salads and piping hot soups are now available at the Awase Meadows Restaurant, Camp Courtney’s Bayview, BeachHead at Camp Schwab, Kinser Surfside, Camp Foster’s Globe & Anchor, The Palms on Camp Hansen, and Thirsty’s on MCAS Futenma.

For more information, contact any participating MCCS club or restaurant.

2008-04-11

hey, mike: Trash collection


I recently moved to Naha City in Okinawa, and live in off-base quarters. While I was very impressed with the strict regulations regarding the separation of trash for recycling, I still have problems figuring out which trash is in what category. Can you help?

— Mitchell Harris

Okinawa is quite a small island, and with Naha City having such a concentrated and highly industrialized population, the trash problem is overwhelming. It is estimated that over 10 billion yen of citizens’ taxes in the prefecture are spent on waste disposal a year. And, waste disposal sites are filling much faster than previously projected by the prefectural government.

In Naha, as well as other larger cities in Japan, trash is broken down into six categories, and trash in transparent bags, (which are sold in local supermarkets) are the only kind of trash accepted by sanitation services. These categories include: kan to bin (cans and bottles); kami to nunou (paper and cloth); moyasu gomi (burnable waste); moyasanai gomi (non-burnable waste); sodai gomi (large items); kikengomi (hazardous waste); and items that cannot be picked up by the department of sanitation. The cans and bottles category does include aerosol cans that are completely emptied. All bottles and cans should be emptied and rinsed out before disposal. Paper and cloth items include newspapers, magazines, old clothing, etc., and these should be bound with string (not put into bags). Paper trash that is soiled should be thrown out with burnable trash. Other burnable trash items include kitchen waste, wastepaper, small wooden furniture items, cooking oil, etc.

Although chemical-based items such as Styrofoam, rubber, etc, are thrown out with non-burnable waste in many other municipalities, Naha City now has the capability to burn these safely. in Naha, non-burnable waste includes small electronic products (such as radios, and pocket calculators), nylon, polyester, plastic, and bento containers. Large items such as carpets, bicycles, large furniture, and tree trunks can only be thrown out on selected days, which are announced beforehand. Hazardous waste includes small alkaline batteries, fluorescent bulbs, broken glass or used blades, mirrors, etc. Bags containing these items should be packaged and labeled properly—i.e. bound in newspaper and a plastic bag labeled “kiken” or dangerous. Trash that cannot be picked up includes large appliances (televisions 25-inch and larger), car and lithium batteries, automobiles, etc. To dispose of these items you should call your local city hail for more information and assistance (separate fees will be involved).

While this system may seem overwhelming to some, most agree that it is a small price to pay when you consider the alternative— the distinct possibility of a once beautiful island paradise turning into a huge and repugnant pile of refuse in the near future.
—Mike Daley
Got questions for Mike? E-mail editor@okinawa.usmc-mccs.org.


Life Chiropractic Okinawa
Dr. Ken Holliday, D.C.

Chiropractic Visits - New $60.00 Reg $50.00
Thai Massage (60 min) - $40.00
Deep Seitai Massage (60 min) - $40.00
Chiropractic/Massage Combo - New $85.00
Reg $75.00

Owned and Operated by an American Doctor of Chiropractic
Chiropractic . Thai-Yoga Massage . Seitai Massage . Relaxation


GIFT CERTIFICATES AVAILABLE
Holiday Special
Power Thai Massage (45 min)
+ $60.00
Relaxing Foot Massage (30 min)

(098) 926 5235
(098) 926 5236
Open 10am ‘til 7pm - 7 days a week
coupon expires 6/30/2008

2008-04-03

Jasmine stifi pampers as anniversary nears

'Truly Thai’ is a popular theme with the Thailand, the Land of Smiles, and Jasmine on Okinawa is proud to use it too.

Jasmine is salon offering genuine Thai massage in a truly Thai atmosphere, with Thai-trained masseuses. Since opening its doors in April one year ago, Jasmine has been introducing Okinawa clientele to the wonders of Thai massage, which “begins from the tips of your toes,” says owner Pranee. “The massage energy then gradually moves upward to the top of your head by following Zen energy lines,” she explains, “because they are the pathways through the body where energy is thought to travel.”

Thai massage accents circulation and pressure points, which promote health and muscular flexibility. Pranee and the other Jasmine masseuses are all graduates of the Wat Po Thai Traditional Medical School in Bangkok, one of the country’s best known and respected. Okinawa customers receive the benefits of that training, which is transformed into the Thai massage, which can take two hours or more, although Jasmine does offer shorter regimens.

Pranee works the massage through face up, face down, side and sitting positions to enable the masseuse to perform a variety of exercises involving gentle stretching of muscles with pressure from the palms, thumbs, elbows and feet. In addition to traditional Thai massage, Jasmine offers Herbal Tent sauna, oil massage and hot herbal compresses with herbal balls.

A Thai massage session begins with traditional greetings and having feet washed in herbal scented water, then donning loose fitting pajamas for the massage. Jasmine is excited about this month’s anniversary, and is offering customers a 10% discount on all courses.

To get to Jasmine, take Route 58 toward Naha from MCAS Futenma. After seeing Jimmy’s bakery on the left, make a left turn at the fourth traffic signal (the one with the big Sharp sign on the above corner) Then make a right at the single blinking red light, continue straight until the road curves to the left, and look for Jasmine on the left corner adjacent to Lawson’s at Ojana in Ginowan City. For more information call 090-2969-4744.

Inca Deep. T Massage


•Facial . 3000 yen
•Body . .3O min/3000 yen
. . . . . . .6O min/5000 yen
. . . . . . .90 min/7000 yen
•Facial + Body -1000 yen discount!

- No special service
- By appointment only!!

$ OK
10am-7pm
098-892-9006
090-1080-0729
#315 Taihei Bldg. (Free Parking)

2008-04-01

Camp Kinser helps local homeless get back on their feet




Kaori Tanahara

Inspired by the humanitarian spirit of one local non-profit organization, Camp Kinser has been giving a helping hand to Okinawa’s homeless for more than a year.

As a part of its community relations effort, Camp Kinser regularly donates food and clothes to the Promise Keepers, an Urasoe City-based non-profit organization which provides local homeless people food, shelter and rehabilitation programs, according to David Evans, deputy commander, Camp Kinser.

Once or twice each week, the NPO goes aboard Camp Kinser to collect donations from the commissary. Donations include bread, snack foods, candies, bottled water and soft drinks that either have limited shelf-life or are excess stock.

Individuals and families, especially those who are about to leave Okinawa, also donate non-perishable food and clothes.

Promise Keepers has been collecting food and clothing for local homeless individuals since 2000, according to Shoryo Yamauchi, a group spokesperson.

“Donations from Camp Kinser average about three tons a month and comprise about 70 percent of all the food we provide for the homeless,” he said. Other donations come from local businesses, churches, and individuals, according to Yamauchi.

Donated food and drinks are first provided to about 55 homeless persons who live temporarily at the organization’s shelter. The remaining items are taken to seven different public parks, including Naha’s Yogi Park, where NPO volunteers feed an average of 300 homeless people every weekend.

Camp Kinser’s first donation was in October 2006. That was one month after Yamauchi met Evans at an annual charity concert the Promise Keepers hosts at Yogi Park to support the homeless and raise awareness of their plight among Okinawans.

There, Yamauchi told Evans about the organization and its goals.

When Evans learned that the NPO was in constant need of donations, he sought to get the entire camp involved.

“Our camp has always tried to help our community and our neighbors,” said Evans. “I thought this was a good opportunity to help out the Okinawan community and build on our relationship
to make it even stronger.”

Evans first talked to Col. Paul Greenwood, the camp commander at the time, about the NPO. Greenwood agreed that the organization was one the base should support. After that, Evans appealed to the camp’s tenant agencies. “All have been very supportive of donating to the
organization,” he said.

Yamauchi said the number of the homeless on Okinawa increases each year. “We sometimes have difficulty getting new supporters,“ he said. “We really appreciate the camp leadership’s understanding and quick responses to our requests.”


“Many who participate in our program get back on their feet,” said Yamauchi. “One piece of bread can turn around a person’s life,” he added. The people we feed all know where their food comes from and that the Marine Corps on Okinawa is reaching out to them.”

2008-03-28

Sushi: it’s not just raw fish



Story and Photos by Keith T. Graff

Americans unfamiliar with the art of sushi may choke on the idea of eating raw fish. But the timidly curious can ease into indulging in this delicacy with sushi made from boiled shrimp, crab or a sweetened slice of omelet. From there, let the adventure unfold.

As we all know, sushi is a traditional Japanese dish. Not only is it a healthy, it has become popular almost everywhere. It can be found virtually worldwide from the narrow streets of Kyoto’s ancient quarters to the modern boulevards of California.

Find a town on the map and most likely you will find sushi in one form or another. In addition, the restaurant will probably have their own specialty served up with a hometown flavor or flare.

A sushi roll is typically made from vinegared rice that is topped or filled with seafood. Assorted vegetables and chicken eggs are also used. The toppings can be raw, cooked or marinated and prepared in a seemingly endless variety of combinations.

For that added kick that people have conic to love, sushi is topped with finely minced ginger or accented with wasabi, a kind of spicy green horseradish. Dip a roll in soy sauce and pop it in your mouth. It can be addictive.

When it comes to tuna, there are plenty of choices to make. “Maguro” is the regular; the rich flavored texture is “toro.” Yellowtail is “buri” or “kanpachi.” Beware, just as there is a difference between T-bone and a hamburger, there is also a cost factor to consider here.

Sushi is served at a variety of local sources. Kaiten-sushi restaurants serve it in individual portions on a conveyor. As the dishes pass by, customers pick one that appeals to them as well as order it freshly made.

You can also buy sushi from the local supermarket where it’s often prepared fresh throughout the day. If you’re in a hurry, you can find them at convenience stores. Another fun option is to make it at home. You can experiment with the ingredients you like best and make your own originals.

Living overseas can be an adventure. While others back home have to be content watching it on TV or reading about it, personnel here can experience it through all five senses. Go out and try some of the local cuisine. Who knows, you may even like it!

2008-02-01

Hospital’s EDIS department helps ease developmental delays

Lance Cpl. David Rogers
OKINAWA MARINE STAFF

Ann Marshall always had a hard time answering when other parents and kids asked the same question: “Why isn’t he talking?” She couldn’t really answer because she never really knew why her 18-month-old son, Wesley, wasn’t talking.

When the pediatrician recommended her son attend therapy at Educational and Developmental Intervention Services, she didn’t take it well. She didn’t like the thought of Wesley ending up in a special education class.

“I was devastated — is probably a good word,” said Marshall, a stay-at-home mom. “I don’t know if it scared me or just made me wonder what I didn’t do for him.”

With advancements in detection tools used to identify children with developmental delays, more children are getting needed treatment, according to Lt. Cmdr. Arlene Saitzyk, a clinical psychologist with EDIS.

The mission of EDIS, a department of U.S. Naval Hospital Okinawa, is to maximize the educational potential of children who have developmental delays or who are at risk for developmental delays.

The Early Intervention Services is one of the most important services the department’s staff would like all parents to know about, according to Saitzyk. Early Intervention Services screen children ages three and younger for early development issues.

“A child’s brain develops quickly in the first three years,” Tanenbaum said, “more than any other time in a person’s life. People used to believe they were just playing and children didn’t learn anything until they entered school. Now, we know it’s the first few years that are the most important.”

The Early Intervention Services of EDIS has a team of early childhood educators, nurses, occupational and physical therapists, speech language pathologists, social workers, child psychologists and developmental pediatricians.

The same professionals helped Marshall realize her child’s speech difficulties were not her fault. Wesley’s speech appears to be his only deficiency, and when his speech abilities catch up with his peers, he won’t need to attend a special needs program in pre-school.

“A lot of times they go through our program, quickly building skills, and they don’t need special education,” said Doreen Tanenbaum, an early childhood special educator for EDIS. “That’s the beauty of early intervention.”

Parents can use a simple questionnaire to rate the frequency of specific communication, gross motor, fine motor, problem solving, personal and social abilities their baby should have.

After analyzing the questionnaire, Early Intervention Service staff members call parents for further evaluations of children who show significant deficiencies in any area, according to Tanenbaum. Parents and Early Intervention Service staff conduct a comprehensive interview with the children to mutually decide what’s best for the child and set up an individual family support plan.

“Parents are the children’s first teacher and the teacher that will be with them for the rest of their lives,” Tanenbaum said. “Giving them the skills they need in the home is very important”

A medical evaluation can be performed on children suspected of having medical conditions contributing to their developmental delays, according to Army Maj. Michelle Ervin, a developmental pediatrician with EDIS.

“If a child is found to have significant enough delays, part of the reason could be an underlying issue,” Ervin said.

Marshall and her son have attended therapy at EDIS for almost a year. Currently, they attend a transition class to prepare him for pre-school at Bob Hope Primary School. Marshall says EDIS therapies helped her son, who is now two, control his temper, perform daily routines and improve his overall behavior. Wesley hasn’t started talking yet, but Marshall is better prepared for her son to attend special needs classes and is grateful for the progress EDIS professionals helped her son make.

“If I say kisses and hugs, he understands,” Marshall said. “I am just waiting to hear him say ‘I love you momma.'”

Parents interested in having their child screened should call EDIS at 634-2747.