CAMP SHIELDS & WHITE BEACH FITNESS CENTERS

CAMP SHIELDS FITNESS CENTER

The Camp Shields Fitness Center provides a full range of services including a gymnasium, weight/exercise room, racquetball court, saunas and equipment checkout.

SPINNING CLASS
Classes are held Monday through Friday
6:00 PM - 7:00 PM

LUNCH TIME
SPINNING CLASS
Classes are held Monday through Friday
11:30 AM - 12:30 PM

AEROBICS CLASS
Classes are held Mondays and Wednesdays from
9:00 AM - 10:00 AM

AIKIDO CLASS
ADULTS
Classes are held Tuesdays & Thursdays from
6:30 PM - 8:00 PM
Saturdays 8:00 AM - 9:30 AM

KIDS
Classes are held Tuesdays & Thursdays from
5:30 PM - 6:30 PM
Saturdays 9:30 AM - 10:30 AM

KARATE CLASS by Hanshi Fusei Kise
Classes are held Saturdays and Sundays from
3:30 PM - 5:00 PM

Classes are open to all SOFA status personnel. For more information call 632-4014.

HOURS OF OPERATION
Monday - Friday 6:00AM- 10:00PM
Saturday, Sunday & Holidays
8:00AM- 10:00PM

---

WHITE BEACH FITNESS CENTER

The White Beach Fitness Annex offers a wide range of equipment from free weights to complete workout circuit using the Cybex + Hoist exercise machines.
For more information, call 622-1886.

HOURS OF OPERATION
Monday thru Friday
6:00AM - 10:00 PM
Saturday, Sunday & Holidays
10:00AM - 7:00 PM

The Wish List

Here’s a list of the top ten things you must do while you’re on Okinawa.

1) Learn to Dive
Get scuba certified at a Tsunami Gear SCUBA Center and then dive every chance you get. Pick up a copy of Okinawa Outdoors magazine.

2) Participate in or support The Single Marine Program
If you’re an unaccompanied Marine or Sailor between the ages of 18 and 25, take part in the Single Marine Program. You can get your quality- of-life issues addressed and recommend new or improved programs, services, or events offered by MCCS, AAFES, and the USO. Call 645-3681 for details.

3) Participate in a Sports Tournament
Compete in MCCS athletic tournaments, which are offered in almost every sport. Schedules appear in the Source.

4) Get Educated
MCCS Lifelong Learning centers offer classes that count toward a bachelor’s or master’s degree from one of five universities, as well as various certification programs. You can also take classes via distance learning.

5) Get in Shape
Get fit using the MCCS fitness centers and athletic programs. Fitness centers are located on each base, and various athletic programs are also available. Free group fitness classes are held at each of the camps, and personal trainers can assist you in achieving your fitness goals.

6) Learn the Local Language and Culture
MCCS Personal Services Centers offer a variety of Japanese language and culture classes, including Japanese calligraphy, washi (Japanese paper art(, and cooking. Classes are free to all SOFA personnel.

7) Tour Asia
Take a tour of Okinawa and nearby destinations. MCCS Tours+ not only shows you the island, but also offers travel to exotic destinations such as Hong Kong, China, Australia, and Thailand. Call 645-3502 for details.

8) Learn Karate
Okinawa is the birthplace of karate, so where better to learn martial arts? Contact your local fitness center for details.

9) Sample Local Foods
Sample Asian foods at your MCCS clubs and restaurants. Menus include a variety of local favorites. Also, check out the monthly restaurant review in Okinawa Living magazine, which features off-base dining and the restaurant coupons in the Source.

10) Have Fun!
MCCS takes pride in helping to Make Okinawa Home” for those stationed here. However, to truly make the best of your stay here on Okinawa, go outside the gates and experience the island’s fascinating culture and meet the friendly local population.

Kadena Services Weekly Highlights: 18-25 June

When the smiles returned
"From the Ashes...Courage and
Determination: The Battle of Okinawa and Its Aftermath" the photo exhibit.
Take a compelling look at how Okinawa was able to
smile again after the war.
Kadena Base Library
20 - 30 June

Easy reading

Check out Chili's Too menu online
complete with food descriptions!

click here

Into the wild

Super Ladies Night @ Rocker NCO presents: Safari
21 June • 10 pm
Come dressed in your wildest animal prints.

"Wooo-sa!"
Check out Power Yoga
Risner Fitness Center
Monday & Wednesday • 11:30 am
Saturday • 8:30 am
$2 per class

Log on to www.kadenaservices.com for complete
details on all Kadena Services events, programs, and activities.

Army MWR Events, 13 June - 19 June

Army MWR Events

13 June – 19 June

Torii Beach Jazz & Wine Festival
5 July • 16:00-24:00
The Jazz concert is FREE and open to everyone.

Wine tasting tickets are available
@ Army MWR locations & Kadena USO
Advance ticket • $20

Torii Arts & Craft Center Summer Special

Wood shop (May-August)

Handmade wooden rocking crib or

Handmade doll house for $95

Summer Kids & Parents Program (May-August)

(Age 8 & up)

Mold and create a unique pottery tray with your

Child for $5.00 each.

Create a beautiful “European flower arrangement”

with you child for $5.00 each.

Call 644-4303 to schedule a lesson

Scuba Locker

Summer SALE Campaign 2008

From Memorial Day until 1 Sep

June Special:

14-15 June ABYSMAL/HIGHLAND

21-22 June XS SCUBA

28-29 June UWATEC

644-4290

YOGA CLASS

Mondays 5:30 p.m. – 6:30 p.m.

Wednesdays 11:45 a.m. – 12:45 p.m.

Thursdays 6:30 p.m. – 7:30 p.m.

At Torii Station Gymnasium Bldg 267

$5 per lesson/10 clay pass $45

Call 644-4334 for more information

Torii Beach Outdoor Turtle Theater
Every Friday – Weather permitting

Curtain Time – At Sunset

Free Movie

13 June Spongebob Square Pants the Movie (G)

Call 644-4659 for latest information

Torii Swimming Pool Hours of Operation

June 5 - September 2

Open: Thursday - Tuesday

Closed: Wednesday

Time: 10:00 - 19:00

Torii Beach Waterslide Hours of Operation

April 26 - October 13

Open Daily 10:00 - 18:00

CJ's Bar & Grill is open EVERY DAY on Torii Beach

Monday - Saturday 10:00 - 21:00

Sunday 10:00 - 18:00

ARMY COMMUNITY SERVICE

AFTB Level I Course

17, 18 June 2008

Coral Cove Club, Torii Station, 0800-1400 each day

644-4743

English as a Second Language (ESL) Classes

For foreign-born Spouses/Family Members open to Spouses/

Family Members from all U.S. military services.

Mondays: 0930-1100 (Intermediate Class)

Wednesdays: 0900-1030 (Beginner Class)

Building 236, ACS Classroom Torii Station

644-4743

Fiscal Fitness Class

13 June 0900-1100

Thrift Savings Plan Course

20 June 0900-1100

644-4942

B. Y. O. B.

Bring Your Own Buddy

Tsunami SCUBA is promoting safe diving practices with
FREE Open Water SCUBA Classes

Just bring a buddy, purchase learning materials from any MCCS Tsunami SCUBA facility, and attend all classes together.

* When two people sign up for classes together, one receives FREE tuition.

April 1 - May 26
For complete requirements and details visit www.mccsokinawa.com, or call 645—4206.

It's a Family Affair - FREE Open Water SCUBA classes

Tsunami SCUBA is promoting safe diving practices with FREE Open Water SCUBA classes for children (age 10 & over) when both parents sign up at regular price.

Just bring your family, purchase learning materials from any MCCS Tsunami SCUBA facility, and attend all classes together.

For complete requirements and details visit www.mccsokinawa.com, or call 645—4206.

April 1 - May 26

FOSTER BOWLING CENTER - Mulligans TOURNAMENT

THURSDAY, MAY 22
7 PM
ENTRY FEE: $20

BOWL FOUR GAMES AND DROP THE LOWEST GAME FOR YOUR HIGHEST SERIES. SIGN-UPS 011W-IFS WILL BE TAKEN THE NIGHT OF THE TORUNAMENT STARTING AT 5 P.M.

DIVE IN with the Okinawa Dolphins

When the air feels warmer and wetter, it means only one thing—summer is on the way. What’s the best way to cool off from this summer while doing something both exciting and challenging? Join the Okinawa Dolphins Swim Team!

"The Okinawa Dolphins strive to provide a competitive swimming program in which all swimmers can develop to the maximum of their abilities,” says Mathew Luebbers, Okinawa Dolphins Head Coach. “If they are a novice, they get the appropriate level of instruction. If they are a swimmer above that, we offer challenged to help them get there.” Swimmers have the opportunity to compete in local Japanese meets as well as other swimming competitions.

Tryouts for the Okinawa Dolphins will be held on May 19, 20, and 21 from 3 to 5:15 p.m. at the Foster 50-Meter Pool. To make the team, swimmers must be at least 7 years old and complete a minimum of 2x25 meter non-stop, legal swims using two of the four competitive styles (front crawl, back crawl, breaststroke, or butterfly) with no outside assistance. Coaches will be looking for technique, not speed. Once the tryout is over, a coach will meet with the swimmer and parent(s) to discuss the results.

Spring and summer swim seasons run May 27 to July 22. Spring after-school practices will run from May 27 to June 12, with specific practice times assigned to each skill level group after tryouts. Summer practices will run 8 to 10:30 am, from June 16 to July 22.

---

For more information call 645-2787/3180

Kadena Services Weekly Highlights 15-22 May

Need a whiplashing good time?
Latin Comedy Show & Super Latina Night
Saturday, 17 May • Show starts at 9 pm
Tickets on sale at the Rocker NCO Club
$15 • Members
$20 • Nonmembers
Adults only.
Super Latina Night right after the show!





How can you resist?
Pet Adoption Day
17 May • 11am – 2 pm
Kadena BX garden area
50% off adoptions • Call 632-4970





Work it…work it!
Eclectic Style Fashion & Talent Show
Saturday, 17 May • Banyan Tree Club • 634-0644
Doors open at 5 pm • Show starts at 6 pm
Bring the entire family out for a good time.
$5 • Members
$10 • Nonmembers





All you feens hit the greens
Memorial Day Family Scramble
26 May • 7 am – 4 pm
Open to families (two – six people)
$20 per family plus green and rental fees
Winners will be announced on 27 May




Army MWR Events




Navy MWR Events

Log on to www.kadenaservices.com for complete details on all Kadena Services events, programs, and activities.

Scaly beasts cut wakes

Marines, sailors propel dragons in 8th year of boat-race tradition

Lance Cpl. Andrew S. Avitt
OKINAWA MARINE STAFF

Two roughly 30-member crews of Marines and sailors competed in Naha’s 34th Annual Dragon Boat Festival at Tomari Port May 5.

The two all-Marine-and-sailor teams represented the Marine Corps Community Services Single Marine Program for the eighth year in a row at the races.

SMP had one all-female team and one all-male team, which never raced against each other in the field of 52 teams, which included all-Japanese crews, crews comprised exclusively of U.S. soldiers and also Japan Ground Self Defense Force crews.

Each heat matched up three boat crews, which propelled their colorful dragon boats forward, paddles digging in unison into the water with each beat of the caller’s drum.

Hundreds watched as SMP’s all-male team bested the U.S. Army crew in their first heat, finishing first with a time of 5 minutes and 25 seconds for the 600-meter course. They received a trophy and advanced.

“It’s all about the rhythm,” said Petty Officer 1st Class Tudo Ricardo. an SMP team member. “Once we got the momentum going with that rhythm, it wasn't hard.”

But rhythm only carried the SMP males so far against the two Japanese crews they met in the second race. The Japanese showed prowess in the 500-year-old Chinese tradition, eliminating the Americans after handing them a 3rd place finish in the heat.

The SMP males said beating the Army in a healthy rivalry was enough to call it a successful day.

The SMP females raced against two locally renowned teams, rowing the 600 meters in 6:47, but the team’s finishing time was short of what was needed to advance. Despite not advancing. the SMP ladies walked away smiling.

“Dragon boat racing was a great opportunity to build camaraderie with our neighbors,” said Cpl. Jeannene Burns, a member of the SMP female team. “What really made this great was coming out here, meeting new people and experiencing the culture.”

MCCS representative and team coach Sergio Morales said SMP will continue the tradition for years to come.

Kadena Services Weekly Highlights 8-15 May

My guns are bigger than yours
Bench Press Competition
10 May • 10 am
Risner Fitness Center • 634-5128
How much can you bench? Compete with other
men and women for trophies and bragging rights.



Get your tickets now - right now - right now
Latin Comedy Show & Super Latina Night
17 May • Show starts at 9 pm
Rocker NCO Club • 634-0470
Featuring the hottest Latin comedians and party at Super
Latina Night right after the show.
$15 Members · $20 Nonmembers

WOWMOM
Mother’s Day Happenings
Don’t know what to do for Mom on her special day?
Click here



Take Mom to Cloud Nine
Get a Mother's Day Balloon Bouquet at Crafty Things.
Balloon bouquets starting as low as $8
Click here to see our selection



Look fit and fabulous
Risner Sports Pro Shop Sale
Now – 11 May · 9 am – 6 pm
It’s your last chance to take advantage of 20% off
brand name apparel and more!


Army MWR Events


Navy MWR Events

Log on to www.kadenaservices.com for complete details on all Kadena Services events, programs, and activities.

Lacrosse instills warrior camaraderie

Lance Cpl. Andrew S. Avitt
okinawa marine staff

CAMP FOSTER — Lacrosse is a sport that originated among Native Americans in the 15th century and continues today, among other places, amidst the warrior culture of Marines.

The Eastern Cherokee called the sport da-nah-wah’uwsdi for “little war” a fitting name since the sport was used to settle tribal disputes and train young warriors for battle. The first lacrosse players competed as armies of competitors, anywhere from 100 to 1,000, on vast playing fields that sometimes stretched for miles.

The game has changed much over the years but the spirit and camaraderie of those original warriors lives on in Lacrosse clubs and leagues world-wide.

Since 2001, the Okinawa Lacrosse Club has strived to bring people together through the full contact sport and provide the opportunity to enjoy the game.

The club is open to all service members, and includes several Japanese members as well. This creates a diverse group and a sense of camaraderie between local citizens and their military neighbors, said Jim Peterson, the club’s manager.

In recent years, the lacrosse club has traveled to mainland Japan, Spain and Hawaii to play in international tournaments, where many team members discovered that the warrior spirit transcends all cultural boundaries.

“It doesn’t matter where you’re from, what language you speak or how old you are,” said Thomas R. Mango, a three year veteran of the team. “When you pick up that stick, it’s all the same language. That’s why I love this game.”

Lacrosse, also known as the “Fastest game on two feet,” is a sport that attracts a unique breed of athlete, Peterson said, one that is dedicated and not afraid to take a beating.

“When you leave the lacrosse field after a good game, you’re exhausted and a little bruised, usually just enough that you remember that game for awhile,” Peterson said.

The Okinawa Lacrosse Club meets weekly on Camp Foster and twice a week at Ryukyu University.

Those interested in learning more about the club can visit http://www.eteamz.active.com/okilaxclub.

Army MWR Events: 2 May - 8 May

Army MWR Events
2 May – 8 May

TORII 10 Miler

10 May /Check in time: 7 a.m., Start time: 8 a.m.

Fee: $15 before 9 May; $20 on race day

644-4334/4169

YOGA CLASS

Mondays 5:30 p.m. – 6:30 p.m.

Wednesdays 11:45 a.m. – 12:45 p.m.

Thursdays 6:30 p.m. – 7:30 p.m.

At Torii Station Gymnasium Bldg 267

$5 per lesson/10 clay pass $45

Call 644-4334 for more information

Torii Swimming Pool

The Torii swimming pool will not be opening on the 26th as scheduled. Due to some rather serious leakage that will require repairs, the opening date has yet to be determined.

Torii Beach Outdoor Turtle Theater
Every Friday – Weather permitting

Curtain Time – At Sunset

Free Movie

Call 644-4659 for latest information

Torii Arts & Craft Center Summer Special

Wood shop (May-August)

Handmade wooden rocking crib or handmade doll house for $95

Summer Kids & Parents Program (May-August)

(Age 8 & up)

Mold and create a unique pottery tray with your child for $5.00 each.

Create a beautiful “European flower arrangement” with your child for $5.00 each.

Call 644-4303 to schedule a lesson

island tours - May 2

EXPLORE OKINAWA
WITH MCCS TOURS+

Battle Sites Tour
May 3, 9 a.m.—5 p.m.
Adults, $23.50; Children (3—11), $13; Children (under 3), $5
Visit the Battle of Okinawa Historical Collection on Camp Kinser. Then relive the battle with a history lesson. Explore the Japanese Naval Underground Headquarters and end the day at Peace Prayer Park. Bring dollars for lunch and yen for admission fees.

Sweet and Salty Tour
May 3, 9 a.m.—2 p.m.
Adults, $15; Children (3—11), $9; Children (under 3), $5
See the processes behind two of Okinawa’s traditional trades. Visit a sugarcane factory to learn how Okinawa’s brown sugar is made, then head to a sea salt refinery to find out how salt is produced. Bring yen for lunch and purchases.

Northern Highlights
May 4, 9 a.m.—5 p.m.
Adults, $35; Children (3—11), $19; Children (under 3), $5
Visit Nago Pineapple Winery, Nago Glass Factory, and the Orion Beer Factory. Then enjoy
a yakiniku-style lunch (included) at Fruits Land Garden. Bring yen for purchases.

Southern Hills Ice Skating
May 9, 11 a.m.—4p.m.
Adults, $33.25; Children (12—17), $30; Children (7—11), $21; Children (3—6), $18; Children (under 3), $5
More than just an ice skating rink, Southern Hill offers batting cages, a bowling alley, video games, and more. Bring yen for food and activities. Note: hats and gloves are required for skating.

---

For more information, contact MCCS Tours+: Camp Foster, 646-3502 | Camp Hansen, 623-6344 | Camp Kinser, 637-2744

Navy MWR Highlights: 25 April - 1 May 2008

Navy MWR Highlights and Upcoming Events 25 April - 1 May 2008 See MWR’s Issue of Liberty Call Magazine here: http://www.cfao.navy.mil/mwr.html

---

Crow’s Nest Club at Camp Shields

ALFRED & SEYMOUR
Incredible hip-hop dancing with sidesplitting comedy. The most unique comedy concept to grace the stage since Vaudeville!
Friday, April 25th 9:00 PM
FREE!
Open to All Ranks and Services

Country & Western Music by WHISKEY CREEK
Saturday, April 26th
9:00 PM
Blue Reef Lounge FREE!
Open to All Ranks and Services

HISPANIC NIGHT featuring Traditional Mexican song and dance by BALLET FOLKLORICO
And a Delicious Hispanic Buffet for $12.95
Friday, May 2nd
Dinner starts at 5:00 PM and the first Show begins at 7:00 PM
The Show is FREE but TICKETS are REQUIRED!
I1cket may be obtained at the Crows Nest Club C
all 632-4012

BINGO SCHEDULE:

SOAP OPERA BINGO
Tuesday - Friday at Noon

SUNDOWN BINGO
Wednesdays & Thursdays at 7:00 PM
Saturdays & Sundays at 6:00 PM

SOAP OPERA MADNESS BINGO
Every Sunday at 1:00 PM

MOONLITE BINGO
Saturday Nights at 10:00 PM

---

White Beach

NAVY MWR AQUATIC PROGRAMS:
PADI Open Water Scuba Certification
PADI Discover Scuba
Guided Snorkeling Tour
Spend a Day on the Beach Tours
For more information or to make reservations call 622- 1876/1877.

Shields

FITNESS:
AIKIDO CLASSES
ADULTS Tuesdays & Thursdays 6:30 PM - 8:00 PM
Saturdays 8:00 AM - 9:30AM
CHILDREN
Tuesdays & Thursdays 5:30 PM - 6:30 PM
Saturdays, 9:30 AM - 10:30 AM

KAB

TOUCH & GO FLIGHTLINE CAFETERIA
Monday — Friday 6:00 AM - 10:00 PM
Weekends & Holidays 6:00 AM — 6:00 PM
Located In Bldg. #3674 between KAB Gates 3 and 4
NOW FEATURING NAP’S BUBBA BURGERS!
634-6601

White Beach & Shields

NAP’S SOUTHERN GRILL Crow’s Nest Club
Sunday & Tuesdays thru Thursday 11:00AM - 9:00PM
Fridays & Saturdays 11:00AM - 10:00 PM

NAP’S SOUTHERN GRILL White Beach
Sunday - Thursday & Holidays 11:00 AM - 8:00 PM
Fridays & Saturdays 11:00 AM—900 PM

NAP’S PORK "BAYOU" WRAP
Pulled Pork all Wrapped up with our Homemade Slaw!

Army Highlights: 25 April - 1 May

Army MWR Events
25 April – 1 May

Torii Beach Opening & Kids Fun Day

Torii Beach Opening Event

26 April, 10 a.m. – 6 p.m.

Free food, live entertainment & lot more…

AFE/Alfred & Seymour (hip-hop dancing with side-splitting comedy)

644-4659

Kids Fun Day

26 April, 11 a.m. – 3 p.m.

Fire truck ride, Arts & Crafts, Pop corn, Cotton candy,

Shaved ice, Bouncers, Games

644-4116/5919/4385

Torii Beach Opening Event

Torii Beach CrossFit Competition

“Fight Gone Bad”

26 April, 0900-1200

At Torii Beach

Entry Fee: $10 (late fee $5)

Entry Deadline: 25 April

644-4334

www.crossfitokinawa.com

Bunco Night

25 April, 6 p.m.

Coral Cove Club

Ladies…

Indulge yourselves in an evening of fun,

Food and friendly chatter!

No experience necessary to play!

Win great prizes!!!

644-4202/4017/4426

YOGA CLASS

Mondays 5:30 p.m. – 6:30 p.m.

Wednesdays 11:45 a.m. – 12:45 p.m.

Thursdays 6:30 p.m. – 7:30 p.m.

At Torii Station Gymnasium Bldg 267

$5 per lesson/10 clay pass $45

Call 644-4334 for more information

TORII 10 Miler

10 May /Check in time: 7 a.m., Start time: 8 a.m.

Fee: $15 before 9 May; $20 on race day

644-4334/4169

Torii Swimming Pool

The Torii swimming pool will not be opening on the 26th as scheduled. Due to some rather serious leakage that will require repairs, the opening date has yet to be determined.

Coral Cove Club Free Video Nights

25 April: 6 p.m. Untraceable (R) 8 p.m. Vantage Point (PG)

*Effective Friday 25 April, Movies will no longer be shown at Coral Cove Club. We apologize for any inconvenience.

Call 644-4202/4017/4426 for latest information

Torii Beach Outdoor Turtle Theater
Every Friday – Weather permitting

Curtain Time – At Sunset

Free Movie

25 April Shrek The Third (PG)

644-4659 for latest information